Nutritional Nods
From disease prevention to an abundance of vitamins and minerals, the kiwi provides a wide array of nutrition benefits. According to a study at Rutgers University, the kiwi is the most nutrient dense fruit, ounce for ounce. Below is a list of the different ways that the naturally fat-free kiwi can help our health:
From disease prevention to an abundance of vitamins and minerals, the kiwi provides a wide array of nutrition benefits. According to a study at Rutgers University, the kiwi is the most nutrient dense fruit, ounce for ounce. Below is a list of the different ways that the naturally fat-free kiwi can help our health:
- Disease Prevention
- Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.
- Phytonutrients: Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants. Learn more about phytonutrients plant powers.
- Vitamins
- Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
- Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
- Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.
- Minerals
- Calcium: Kiwi provides 5.5% of the RDA for Calcium.
- Chromium: Kiwi aids in regulating heartbeats.
- Copper: Kiwi provides 8% of the RDA for Copper.
- Iron: Kiwi provides 4% of the RDA for Iron.
- Magnesium: Kiwi provides 6% of the RDA for Magnesium, which can enhance your energy level.
- Potassium: Kiwi aids in fluid maintenance.
- Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy.
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